What emotions does the ocean bring?

The answer is “every emotion.” When surfing, the ocean is a place of excitement, thrill, adrenaline etc. When I'm body surfing or swimming, it's a place of relaxation. When snorkeling or diving, it's a place of wonder and discovery. I've had scary moments, sad moments and wonderful moments in the ocean.



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“As well as improving sleep, recent scientific research shows that coastal living can also help in warding off depression and anxiety.” In fact, you don't even have to get your feet wet to feel the mental and health benefits of living by the sea.

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In fact, the repetitive sound and sight of waves promote a meditative state. That's why when we're at the beach, we feel unburdened, lighter, and this positively affects our mood.

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