What foods are good for travel fatigue?

The Best Foods To Eat When You're Jet Lagged
  • Oatmeal. Ethan Calabrese. ...
  • Quinoa. FotografiaBasica. ...
  • Cherries. Cherries are one of the only natural sources of the hormone melatonin, which will help reset your body's clock.
  • Goji Berries. Before you go to sleep, snack on goji berries. ...
  • Ginger. ...
  • Bananas. ...
  • Chicken Breast. ...
  • Celery.




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Before take off. Boost your body with healthy, filling foods before you take off – nut butters, avocado, kale, spinach, you know the stuff. That way you can say no to the inflight meal and enjoy the benefits of intermittent fasting, which will also help stave off jet lag according to scientists.

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How to Get Over Jet Lag?
  1. Be Strategic with Your Light Exposure. ...
  2. Take Melatonin Supplements. ...
  3. Time Your Exercise Right. ...
  4. Time Your Meals Right. ...
  5. Pay Down Sleep Debt and Get in Circadian Alignment Before Your Flight. ...
  6. Maintain Excellent Sleep Hygiene. ...
  7. Start Adjusting Before You Travel. ...
  8. Don't Stress.


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30 Healthy Road Trip Snacks
  1. Beef jerky. This long-lasting travel snack is packed full of protein, which is one of the best ways to satisfy your hunger. ...
  2. Popcorn. ...
  3. Hard-boiled eggs. ...
  4. Protein bars. ...
  5. String cheese. ...
  6. Carrots. ...
  7. Grapes. ...
  8. Hummus and celery.


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Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.

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It is widely acknowledged that jet lag is worse when travelling east, but this has nothing to do with the direction of Earth's rotation. Like many creatures, humans have a circadian rhythm that follows a 24-hour period and is kept in sync by the eyes' response to natural light levels over the day.

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