What fruits stop anxiety?

Citrus fruits like grapefruits and oranges are high in vitamin C, which has been shown to lower levels of cortisol in the body and reduce the physical and psychological effects of stress, Glassman says. Vitamin C is also helpful to support the immune system, Derocha adds.



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Fatty fish: Salmon and tuna are examples of fish rich in the omega-3 fatty acids. Fatty acids, especially those found in salmon and tuna, have been shown to improve symptoms of depression and may support your body in reducing anxiety.

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