What happens if you fall asleep on a plane?

If you're sleeping on a plane, you can't actively work to relax those muscles and release the tension, so you can become susceptible to dizziness, ear infections, eardrum damage, hearing loss and nose bleeds. Wondering about some other health issues flying could cause? Take a look at the dirtiest places in an airport.



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“If you're landing when people are awake in the middle of the day, that's what you want to do, too. Sleep as much as you can on the plane,” she says. “If you're going to be landing at night, do your best to stay awake on the plane and sleep at your destination.”

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“If you're landing when people are awake in the middle of the day, that's what you want to do, too. Sleep as much as you can on the plane,” she says. “If you're going to be landing at night, do your best to stay awake on the plane and sleep at your destination.”

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How do you survive a 5 am flight?
  1. Pack Strategically According to your Travel Day Itinerary. ...
  2. Prioritize Shower + Personal Care the Night Before. ...
  3. Pre-Set Your Travel Day Outfit. ...
  4. Go to Sleep Early. ...
  5. Check In the Day Before. ...
  6. Get TSA Pre-check Access. ...
  7. Weigh Your Bags at Home. ...


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Therefore, cabins are still pressurized, more so than the air outside of airplanes, but they are less pressurized than the air on the ground. Experts believe that exposure to this low-pressure cabin air makes passengers feel sleepy.

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Sleeping must-haves for long flights
  • EverSnug Travel Blanket and Pillow. ...
  • Imily Bela Women's Knitted Wrap Cardigan. ...
  • Travelrest Ultimate Travel Pillow. ...
  • Bucky 40 Blinks No Pressure Beauty & Travel Eye Mask. ...
  • Best Tested. ...
  • Editor Favorite. ...
  • Huzi Infinity Pillow. ...
  • Bose QuietComfort 45 Noise-Canceling Headphones.


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Our top tips for sleeping on a plane
  1. Bring your own pillow and/or blanket.
  2. Wear comfortable clothes.
  3. Use a sleep mask.
  4. Follow your usual bedtime routine as close as possible when you're on the plane.
  5. Invest in a pair of noise-canceling headphones or earplugs.


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Choose a window seat If you usually pick an aisle seat so you can get off the flight ASAP once the cabin doors have opened, it's time to play musical chairs for your next long-haul flight. Fieldsend says the window seat is the better choice for sleep because you have the edge of the plane to lean against.

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There could be issues with the mechanics of the jetway, or it could take a few times to line up properly with the aircraft door. Multiple aircraft could arrive at the airport at the same time and the ground crew cannot accommodate them all at the same time.

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Pilots need to stay awake and alert at all times so they can be ready to take control of the airplane at a moment's notice. Some of the ways pilots stay awake include drinking caffeine, getting plenty of rest the day/night before, staying busy, keeping the cockpit warm and the lights bright.

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According to a study by the Safety Matters Foundation that included 542 regional, local and international pilots, 66% of those polled admitted falling asleep while at the controls of the aircraft without waking up a fellow crew member.

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Crew require a minimum of three hours rest when the flight duty period exceeds 14 hours (from when crew 'sign on' to 15 minutes after engines off). For flight duty periods longer than 18 hours, 4.5 hours bunk rest is required. The crew take turns for rest breaks.

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Managing fatigue is a challenge, particularly when flying overnight (red-eye) flights. Some countries allow pilots to take controlled naps to improve alertness during the landing. So far, the U.S. has not allowed this fatigue mitigation. Pilots keep flight deck lights up, and engage in conversation to help keep alert.

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13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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Quite often. They take turns napping and yes, they have both fallen asleep at the same time on a few occasions. Most long haul flights have two sets of pilots. Most modern aircraft that do the long hauls have bunks and relaxation places which are out of sight of the passengers.

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Our top tips for sleeping on a plane
  1. Bring your own pillow and/or blanket.
  2. Wear comfortable clothes.
  3. Use a sleep mask.
  4. Follow your usual bedtime routine as close as possible when you're on the plane.
  5. Invest in a pair of noise-canceling headphones or earplugs.


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What Effects Does Long-Haul Flying Have On The Human Body?
  • Jet lag. Indeed, the most common symptom of a long-haul journey is jet lag. ...
  • Fatigue. Another common side effect of being airborne for long periods is mild fatigue. ...
  • Ear, nose, and gut problems. Pressurization doesn't just affect oxygen levels. ...
  • Dehydrated skin.


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Wear loose clothing and bring a neck pillow, eye mask and noise-canceling headphones. I prefer in-ear headphones. Your risk of developing deep vein thrombosis is significantly higher on long-haul flights. Not moving for more than 10 hours can cause a deadly blood clot.

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