What happens when you turn 60 years old?
What happens when you turn 60 years old? What's happening. With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility — factors that can affect your coordination, stability and balance.
What foods to avoid after 60?
How older adults can make better food choices: What to look out for
- 1. ' Empty-calorie' foods. ...
- Foods that may pose a choking hazard. ...
- Raw or unpasteurized foods. ...
- Grapefruit. ...
- Alcohol. ...
- Caffeine. ...
- High-sodium foods. ...
- Fried foods.
What are the first signs of old age?
Natural changes happen in the body as we age, such as skin damage from sun exposure, loss of muscle and physical strength, loss of some sight and hearing, as well as changes to our sleep patterns, energy levels and appetite.