What helps nervous flyers?

11 Helpful Tips for Nervous Flyers - from a Fellow Anxious Flyer
  • 1) Tell your travel expert. ...
  • 2) Tell the airline ahead of time. ...
  • 3) Pick an aisle or extra legroom seat. ...
  • 5) Arrive at the airport ahead of time. ...
  • 7) Bring water. ...
  • 9) Do something to distract yourself.




People Also Ask

Initial use of benzodiazepines, including the well-known Diazepam also known as 'Valium', was enthusiastic and they were hailed as a wonder drug.

MORE DETAILS

Pharmacological treatment These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax). Motion sickness medication, such as dimenhydrinate (Dramamine).

MORE DETAILS

Official answer. Ativan and Xanax are both benzodiazepines used for the treatment of anxiety, and both are equally effective for this use. The differences are: Xanax has a quicker onset of effect, but a shorter duration of action (4 to 6 hours) compared with Ativan's 8 hours.

MORE DETAILS

Benzodiazepines, such as clonazepam, help reduce anticipatory anxiety and can enable a patient to manage fear and anxiety during the initial stages of exposure therapy [15].

MORE DETAILS