Tips for Flying With IBS
- Choose an aisle seat. ...
- Bring items to help keep you calm. ...
- Pack snacks & small meals. ...
- Try to stick to your normal schedule.
If you get diarrhea, drink lots of fluids to stay hydrated. In serious cases of travelers' diarrhea, oral rehydration solution—available online or in pharmacies in developing countries—can be used for fluid replacements.
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