Dutch breakfast can vary. Most common are bread slices with sweet or savoury spreads, as well as muesli and yogurt. Dairies such as cheeses, milk and eggs often play a role in the first meal of the day in the Netherlands.
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Chronic lack of sleepThe average Dutch student goes to bed at 23.35 hrs. and takes 26 minutes to fall asleep. They get up at around 8.17 hrs., which means they have slept 8 hours and 16 minutes. 65% of the students say they do not have enough sleep: they would like to sleep for an hour and a half longer.
If you want to say hi in Dutch, you would simply say “hoi”. The more formal hello is “hallo”. Regional varieties of “hi” include “heuj”, “alo” and “huijj” but sticking to “hoi” or “hallo” is generally all you need.