What is a good snack on a plane ride?

Fruit. Make sure to pack fruit that is easy to eat without making a mess, like apples, bananas or grapes. Veggies. Celery and carrot sticks with some hummus dip are a great, easy snack for staying healthy while flying.



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Foods you can't pack in your carry-on
Think: creamy cheeses, liquid chocolate, liquid coffee, creamy dips and spreads, gravy, honey, hummus, ice cream, jam, jelly, juice, syrup, peanut butter, salad dressing, sauce, salsa, soda, soup and yogurt.

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You are allowed to bring a quart-sized bag of liquids, aerosols, gels, creams and pastes through the checkpoint. These are limited to 3.4 ounces (100 milliliters) or less per item. This is also known as the 3-1-1 liquids rule.

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Airliners can descend over 8,000 feet per minutes if needed. A descent from 35,000 feet at that rate would have you down to 11,000 feet in 3 minutes or less. John Cox is a retired airline captain with US Airways and runs his own aviation safety consulting company, Safety Operating Systems.

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The 3-1-1 Rule refers to three core components that govern how many liquids you can bring in your carry-on bags: Each liquid must be in a 3.4-ounce or less container (3), all containers must be placed inside one clear quart-sized plastic bag (1), and each passenger is only allowed one plastic bag (1).

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A commercial aircraft will typically descend at between 1,500 and 3,000 feet per minute. The Space Shuttle, the most inefficient glider of its time, used a far larger descent angle, descending at 10,000 feet per minute (enough to make you pay attention to the fasten seatbelt sign).

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You can bring most snacks on the plane. Liquids, including dips and spreads, are limited to 3.4 ounces. Breast milk and baby food get a special exception.

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Are you allowed to bring your own food/snacks on board a plane, or eat your own meal while waiting for your flight to depart? Yes, you are!

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Can you take food through airport security? Are you allowed to bring your own food/snacks on board a plane, or eat your own meal while waiting for your flight to depart? Yes, you are! Did you know that (in theory) you can even take a cheeseburger with you?

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Unopened snacks such as granola bars, nuts, chips, crackers, and cookies are safe in your carry-on or checked bag.

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Foods that are OK to Eat Before Flying
  • Lean protein. It is easy to grab a big greasy burger at the airport, but red meat is not the best choice. ...
  • Fruit. Well good news, fruit is on the list of things you can eat. ...
  • Protein bars. Protein bars can be convenient and satisfying but be careful. ...
  • Water.


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Solid food items (not liquids or gels) can be transported in either your carry-on or checked baggage. TSA officers may instruct travelers to separate items from carry-on bags such as foods, powders, and any materials that can clutter bags and obstruct clear images on the X-ray machine.

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If containers are larger than 3.4 ounces (100 ml), they won't be allowed through security, and the security officer will discard them. However, you can bring an empty reusable water bottle of any size through security and fill it up after you've gone through the checkpoint.

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You can bring most snacks on the plane. Liquids, including dips and spreads, are limited to 3.4 ounces. Breast milk and baby food get a special exception.

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Are you allowed to bring your own food/snacks on board a plane, or eat your own meal while waiting for your flight to depart? Yes, you are!

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The key is to choose fillings that keep well for a handful of hours without refrigeration: cheese, cured meats (think prosciutto), hummus, grilled vegetables, and greens. To prevent soggy bread, stay away from juicy fillings like sliced tomatoes and choose a thick bread like ciabatta, focaccia, or a baguette.

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The first one that comes to mind is a simple ham and cheese sandwich on a baguette with cornichons and a little butter.

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10 Foods You Should Never Eat Before Flying
  • Red Meat. Courtesy of Ethan Calabrese. ...
  • Coffee. Airplanes already dry up your body to begin with, so combined with the dehydrating properties in caffeine, you could easily develop a headache or become nauseous.
  • Alcohol. ...
  • Beans. ...
  • Apples. ...
  • Broccoli. ...
  • Carbonated Drinks. ...
  • Spicy Food.


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Avoid eating heavy foods, especially spicy foods and foods that you wouldn't even normally eat. Eating something that could really upset your stomach, or give you something worse like food poisoning, isn't fun. It's best to eat healthy foods even if it's just 24 hours before your trip, this could help a lot!

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“Probably the best thing you can do before (and during) your flight is drink water,” says Aviva Rubin, MS, RDN. “Water prevents dehydration and reduces jet lag while keeping you from feeling lethargic.” Keeping yourself sufficiently hydrated is a simple way to get your flight off on the right foot.

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Foil-wrapped food is allowed in carry-on and checked baggage on flights in the United States. Spreadable foods, like cream cheese or hummus, are subject to the 3-1-1 liquids rule. When traveling in hand luggage, liquids, pastes, and gels should be in a container of 3.4 ounces / 100 milliliters or less.

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If the bag is transparent, resealable, and doesn't look much larger than a 1-liter Ziploc bag, it will be allowed.

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