What is a healthy commute?

Most people don't want their commute to be too long or too short. It turns out the scientifically determined ideal commute time averages out to be 16 minutes — not long enough to feel like you're wasting time, but not too short so you can catch up on the news or the latest podcast.



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Commuting from home to work should be less than 50 miles and within 30 minutes, and the surrounding area of your workplace should be within 50 miles of your home. It is ideal for commuters to take at least 5 minutes to commute to work, and the one-way commute should take more than 16 minutes.

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The U.S. Census Bureau defines extreme commuters as workers who travel 90 minutes or more each way to work.

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45 minutes is very standard, the shortest of my coworkers is 30 minutes. Many folks are up near 1.5 hours. You and your husband are extremely likely to change jobs, so the commute may not always be the same. That being said, 45 minutes is not that bad.

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Generally speaking, it is best to keep your commute under an hour each way. This allows for enough time in the day for other activities such as spending time with family or pursuing hobbies without feeling overly exhausted from a long journey.

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People who commute 90 minutes or more are more likely to have back and neck pain, and long commute times also up your blood pressure and anxiety levels. Then there's also the time suck of it all.

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As long as that's pretty normal, no big deal. If it can turn into an hour plus with traffic issues, then I might be concerned. I've done much worse (90 minute commute that could extend to 3+ hours), but my current commute is about 20 minutes & there are never any major traffic delays.

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Commuting from home to work should be less than 50 miles and within 30 minutes, and the surrounding area of your workplace should be within 50 miles of your home. It is ideal for commuters to take at least 5 minutes to commute to work, and the one-way commute should take more than 16 minutes.

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Sometimes, even reasons related to daily commutation, like spending too much time commuting from your place of work to your place of residence, as well as less time spent with family can be considered to be the reason/one of the reasons for leaving a job.

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The average American commute time to and from work is 55 minutes. Given that Americans spend an average of 27.6 minutes traveling one way, that means it takes nearly an hour for them to commute both ways each day.

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This is consistent with other studies that show most people do not want a commute time of shorter than 15 minutes. I agree that around 15 minutes would be ideal. But how you commute seems to matter just as much as the length of time. The research clearly shows that people are happiest walking to work.

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Data from the US showed that more time spent on the daily commute was related to higher levels of fatigue and stress during commuting [12]. Clark et al. [9] found that longer commute times were associated with lower job and leisure time satisfaction, increased strain, and poorer mental health.

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A long commute to work is an important factor in deciding whether to accept a job offer . You may consider the cost of the commute and the time commitment to help you make the best decision. Understanding how to plan a work commute can help you figure out whether a new role is right for you.

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In 2019, the duration of the average one-way commute in the United States increased to a new high of 27.6 minutes, and a record 9.8 percent of commuters reported daily one-way commutes of at least 1 hour.

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Yes, it is probably possible, but you really don't want to do so if you can avoid it. If you are doing a regular 35 hours week then a 1.5-hour commute is doable and you'll have enough time left to do something in the evenings, but not much.

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Tips to Help You Survive Your Long Commute
  1. Leave 15 minutes earlier. ...
  2. Be strategic. ...
  3. Take control of your environment. ...
  4. Pack snacks. ...
  5. Leave your car at home (if you can) ...
  6. Minimize screen-staring. ...
  7. Keep a regular schedule.


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