Rucking—wearing weighted vests or backpacks while walking—is growing more popular in the United States. The exercise originated as a military training tactic but has since been adopted by exercise enthusiasts as a full-body workout.
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The relationship between your body, the weight, and the rucksack will determine your level of comfort on the move. Our recommendation for most people is to start with 20 lbs of weight for rucking, progress in increments of ~10 lbs, and ultimately max out at ? of your bodyweight.