What is an example of Zone 2?

That means zone 2 cardio can be running, brisk walking, cycling, swimming, rowing, skating, and elliptical training. Meet the expert: Melissa Kendter is an ACE-certified personal trainer, functional training specialist, and UESCA-certified run coach.



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Think of it as going for a jog while you can still hold a conversation – somewhere between 60-70% of your maximum heart rate. The purpose behind Zone 2 training is to be able to sustain a pace just below your aerobic threshold for 30+ minutes.

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Every London Underground line—except for the Waterloo & City line—has stations in zone 2. It was created on 22 May 1983 and extends from approximately 2 to 5 miles (3 to 8 km) from Piccadilly Circus.

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