What is best to drink for travelers diarrhea?

Water or an oral rehydration solution is best. Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement.



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Learn some ways to treat travelers' diarrhea
  1. Drink lots of fluids. If you get diarrhea, drink lots of fluids to stay hydrated. ...
  2. Take over-the-counter drugs. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea. ...
  3. Only take antibiotics if needed.


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If you do get traveler's diarrhea, avoid caffeine, alcohol and dairy products, which may worsen symptoms or increase fluid loss. But keep drinking fluids. Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals.

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In serious cases of travelers' diarrhea, oral rehydration solution—available online or in pharmacies in developing countries—can be used for fluid replacements. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea.

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Seek medical attention if you have bloody diarrhea, high fever, persistent vomiting, severe abdominal pain, profuse sweating, or signs of dehydration.

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If TD does occur and the symptoms are moderate to severe (for example, accompanied by bloody stool, cramping or vomiting), the use of antibiotics is recommended. Ciprofloxacin (cipro) is the medication of choice, at a dose of 500 mg twice daily for three days.

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Who gets traveler's diarrhea? Gastrointestinal infection can happen to anyone, anywhere. At home, we might call it food poisoning or a stomach flu. But it's easier to get it during international travel, when you're more likely to be exposed to pathogens that may be less commonly transmitted at home.

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Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.

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Yellow diarrhea can mean several things. It could be caused by a problem with one of your digestive organs, including your liver, gallbladder, or pancreas. It could also be caused by a germ, like a bacteria or virus, or a parasite.

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