What is cowboy camping?
What is cowboy camping? Cowboy camping is simply sleeping without a shelter. You'll still need a groundsheet (most thru-hikers use Tyvek), a sleeping pad, and a sleeping bag. You should also still bring a tent or tarp in case of unexpected weather. Cowboy camping is camping in its simplest form.
How healthy is camping?
When you're out camping and surrounded by trees and fresh air, your body releases higher levels of serotonin, a naturally-produced neurotransmitter that helps regulate your mood, appetite, and sleep. Serotonin also improves cognitive functions such as memory and learning.