What is Hawaiian traditional healing?

Prior to the introduction of Western medicine, la'au lapa'au (plant-based medicine) and lomilomi (massage) were used as forms of medicine/healing for Kanaka 'Oiwi. Both practices involve a spiritual, psychological, and a physical component to healing. The value of lokahi (harmony) is central to understanding ola.



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The ancient Hawaiian culture and spirituality revolve around the concept of mana, (Prana) the life force energy that flows through all living things. The islands are believed to be infused with an abundance of mana, creating a sacred space where healing and transformation can occur.

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  • Don't remove sand from the beach. A small container of sand sounds like a cool souvenir, especially if taken from a black- or red-sand beach, but doing so is considered bad luck. ...
  • Don't take any lava rocks from Volcanoes National Park. ...
  • Don't take any pork over the Pali. ...
  • Don't bring bananas on a boat.


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Always ask questions and permission. The best way to respect the Hawaiian culture is to ask! If you're not sure about anything, such as where to go or what to wear, you can never go wrong by asking a local.

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Root Chakra - Hawaii Island Formed by 5 volcanoes, the big island is alive with the red and black energy of the lava it creates. The Root Chakra relates to the earth element, and is the foundation and support system for life. When in balance you feel grounded and secure.

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Of the four major islands in the Hawaiian group, tradition tells us that the highest and most sacred places were Mauna Wai'ale'ale on Kaua'i; Mauna Ka'ala on O'ahu; Mauna Haleakala on Maui; and Mauna Kea on Hawai'i.

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the four gods, or akua: Ku, Kane, Lono, Kanaloa. many lesser gods, or kupua, each associated with certain professions. guardian spirits, or ?aumakua, associated with particular families.

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Hawaiian people have their way of living and too revealing a style goes against their culture and values. It's considered a form of disrespect if you don't dress modestly in Hawaii. So, if you don't want to cause any offense or make anyone feel uncomfortable, make sure to cover up when you're in Hawaii.

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Common Items from Hawaii NOT ALLOWED into the U.S. Mainland or Alaska
  • Fresh fruits and vegetables, some exceptions are those listed below as permitted.
  • Berries of any kind, including fresh coffee berries and sea grapes.
  • Cactus plants or cactus plant parts.
  • Cotton and cotton bolls.
  • Fresh flowers of jade vine, and Mauna Loa.


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