What is healthy to eat on a road trip?

  • Pack snack bags with fresh veggies: carrots, cucumber, cherry tomatoes, baby carrots or sugar snap peas. You can buy single-serving ranch or hummus dippers, too.
  • Trail mix and nuts. Caution here – overeating these are so easy. ...
  • Popcorn. ...
  • Granola bars or energy balls. ...
  • Cheese and meat sticks.
  • Chickpea “nuts.”




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7 Ways to Stay Healthy on a Road Trip
  1. Snack (and drink) wisely. ...
  2. Make the car your gym. ...
  3. Let your mind wander. ...
  4. Brake for breaks. ...
  5. Listen to an uplifting audiobook. ...
  6. Grocery shop for your meals. ...
  7. Combat car sickness.


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The best things you can do is to take an aspirin before your trip, make a stop to stretch or walk outside of your car every 1 to 2 hours to get your heart rate and blood pressure up, and do frequent exercises in the car to get your venous blood going.”

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Pack healthy non-perishable snacks.
  • Whole or dried fruit.
  • Nuts (pre-portioned into snack-size bags).
  • Nut butters (travel packs are great for planes).
  • Whole-grain pretzels, crackers and bread sticks.
  • Trail mix.
  • Snack bars. Look for bars made with whole grains, nuts and fruit and with minimal amounts of added sugars.


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15 Travel-Friendly Breakfasts You Can Take on the Road
  • Lemon Blueberry Energy Bites. ...
  • Grain-Free Pancake Muffins. ...
  • Blueberry Vanilla Greek Yogurt Granola Bars. ...
  • Peanut Butter Banana Baked Oatmeal. ...
  • Freezer Vegetable Breakfast Burritos. ...
  • Make-Ahead Vegan Breakfast Tacos. ...
  • Mango Coconut Chia Pudding. ...
  • Carrot Cake Breakfast Cookies.


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