What is the average base weight on the Appalachian Trail?

Base Weight The majority of hikers' base weights at the start of their hikes fell between 15 and 30 pounds, with the median at 20 pounds. The averages between section hikers and thru-hikers were almost the same at around 20 pounds.



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15lbs is also a good starting weight for your back – with a good rucksack it's a relatively small load to carry and even though you will be adding food, water and fuel you will probably still stay under 22lbs – which is a comfortable carry for most people.

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In general, ATC discourages the carrying of firearms on the Trail for the reasons noted below. On federal lands administered by the National Park Service (NPS) and the U.S. Forest Service (USFS), possession of a firearm must be in compliance with the law of the state in which the federal land is located.

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Katahdin, the mountain you climb on your first day, is arguably the hardest climb on the A.T. It features more than 4,000 feet of elevation gain, the greatest sustained ascent on the entire Appalachian Trail. It is a scramble. Expect to use your hands as you climb over steep boulders and ledges above treeline.

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16.75 miles per hiking day on average. 2 miles: Shortest hiking day. 28.5 miles: Longest hiking day.

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10 Ways to Lighten Your Backpacking Pack Weight
  1. Repackage food and personal care items. ...
  2. Sleep System: Maximize a minimal amount of insulation. ...
  3. Opt for a tent that pitches with trekking or ski poles. ...
  4. Plan ahead and ration your water carrying. ...
  5. Swap out heavy water bottles for a collapsible bottle. ...
  6. Eat out of your pot.


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Bottom – Midweight items. Middle back – Heaviest items. Front – Lightest items. Top – Lighter items that you may need access to quickly.

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