Given ample water and snacks, 2- to 4-year-olds can usually hike a mile or so in good weather if the terrain is safe and predictable and you take breaks. But be aware, you'll probably end up carrying your child at times, especially on the way home.
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Hiking with Toddlers and Young Kids (1–4 years)You're now entering the half carry/half hike years, so adaptability is key. Toddlers want to toddle, so plan on lots of breaks to let them explore small areas in great detail.
First, even a moderate one-hour hike is a great way to get a dose of cardio in, all while strengthening your core and lower body. And as the elevation goes up, so do the benefits of hiking.
Three miles a day burns approximately 300 calories a day. You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Each pound contains 3,500 calories, so if you walk three miles a day, you lose one pound in 12 days.