What is the best electrolyte to drink on a plane?

Before you leave home, drink beverages that are high in electrolytes, typically those used by athletes. These include Gatorade, Powerade and Lucozade. Resource Water is another good example as it has water and electrolytes.



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The team concluded that Pocari, or a similar substance, may offer better hydration than water during long-haul flights. The scientists added that other factors contribute to blood-clotting, and that passengers should take precautions when travelling for long periods of time.

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It should come as no surprise that the healthiest thing to drink on a plane is water, which also happens to be the healthiest thing to drink on land.

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The TSA website says you can pack supplements in either checked or carry-on luggage. Capsules, gelcaps (luckily, they're not considered liquids), and tablets usually have no issue with security and are allowed through security in carry-on luggage. The caveat is powdered products.

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Drink plenty of water The general rule is to drink little and often. Before you even step on board a plane, you should carry a large bottle of water with you. Sure, you can ask for water from the flight attendants. But, it's more convenient to have your own supply for the duration of your flight.

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“While plain water is best for staying hydrated, other drinks and foods can help, too,” says Theunissen. “Fruit and vegetable juices, milk and herbal teas add to the amount of water you get each day.” Consider bringing your own herbal tea bags while flying.

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6 Ways to Prevent Motion Sickness While Flying
  • Choose your seat strategically. Because you're flying through air currents, the flight will have a normal bumpiness to it. ...
  • Take Dramamine. ...
  • Try to relax. ...
  • Stay away from greasy or spicy foods. ...
  • Avoid digital screens and reading materials. ...
  • Ask for ginger ale from the beverage cart.


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To be extra safe, the CUNY researchers advised people never to drink water onboard a plane that does not come from a sealed bottle. They also said passengers should not drink coffee or tea brewed on their flight, and that they should even use hand sanitizer instead of washing their hands with onboard water.

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Overall, the best things to eat and drink before flying are water, fruits, and lean protein.

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Restoring electrolytes with coconut water or Gatorade may help you feel better if dehydration has already set in. As for the airplane meals, you may want to pack your own. Try to eat low-carb, high-protein meals which will lessen the effects of fatigue.

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On your journey, you could even contemplate why some airplane windows have little holes. All of these seats have great options for different reasons. If you do decide to sit in the window seat, you'll be relieved to know that it's the best seat on the plane to avoid getting sick.

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Eat Light. Contrary to popular belief, flying on an empty stomach doesn't help you combat air sickness. In fact, an empty stomach actually exacerbates symptoms. Eat a light meal such as crackers, fruit, and other light snacks.

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Scientists analyzed your risk of getting sick when sitting in a window, middle, or aisle seat on the plane — and there's a clear winner. Data scientists have investigated how germs travel around on planes, and discovered sitting in the window seat is the best way to stay healthy.

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“Probably the best thing you can do before (and during) your flight is drink water,” says Aviva Rubin, MS, RDN. “Water prevents dehydration and reduces jet lag while keeping you from feeling lethargic.” Keeping yourself sufficiently hydrated is a simple way to get your flight off on the right foot.

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Up your electrolyte intake An electrolyte imbalance can lead to muscle cramping, headaches, and sleep issues, making jet lag symptoms worse. Taking an electrolyte supplement such as SaltStick Caps or FastChews before, during, and after a flight, along with drinking water, can be very helpful in maintaining the balance.

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