What is the best exercise for swollen feet?

5 Exercises to Reduce Swelling in the Legs and Feet
  • 1) Walking In Place. If you have arthritis or a balance issue, using a treadmill or walking the dog, can be challenging. ...
  • 2) Lying Down Trunk Rotation. For this exercise, you need to lie flat on your back. ...
  • 3) Cycling. ...
  • 4) Standing Leg Lifts. ...
  • 5) Squats.




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Foods that are regularly eaten such as processed, refined, and salted may increase the chances of developing swollen feet. Foods that are made with a large amount of sugar and fats such as vegetable oil may also be linked to having swollen feet.

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Lifestyle and home remedies
  1. Use pressure. If edema affects an arm or leg, wearing compression stockings, sleeves or gloves might help. ...
  2. Move. Moving and using the muscles in the part of the body that's swollen, especially the legs, might help move fluid back toward the heart. ...
  3. Raise. ...
  4. Massage. ...
  5. Protect. ...
  6. Reduce salt.


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