What is the best immune booster before flying?

Before traveling, fill your meals with foods rich in omega 3, zinc, Vitamin D, and Vitamin C. Don't forget that hydration, or drinking plenty of water, is a fundamental component of a healthy diet and should be part of your everyday life. It's not just beauty that starts from within, it's definitely your health too.



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Below are some tips to help prevent or manage jet lag.
  1. Adjust to a new time zone by following the local sleep and meal schedules as soon as possible.
  2. Listen to your body and rest when needed.
  3. Avoid drinking too much alcohol.
  4. Eat well-balanced meals and avoid overeating.
  5. Exercise as much as you can.


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Avoid eating heavy foods, especially spicy foods and foods that you wouldn't even normally eat. Eating something that could really upset your stomach, or give you something worse like food poisoning, isn't fun. It's best to eat healthy foods even if it's just 24 hours before your trip, this could help a lot!

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Get your body prepared The day before your flight, spend some time at the gym, walking or stretching in preparation for spending 24 hours in a sitting position. Make sure you're well-rested, too – denying yourself sleep in order to be exhausted on the plane can backfire.

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  • Frequent and recurrent pneumonia, bronchitis, sinus infections, ear infections, meningitis or skin infections.
  • Inflammation and infection of internal organs.
  • Blood disorders, such as low platelet count or anemia.
  • Digestive problems, such as cramping, loss of appetite, nausea and diarrhea.


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Grains. Brown rice, quinoa and chia seeds are all types of grains that can help you feel great before a flight. You can incorporate these in a majority of your meals, whether it is breakfast, lunch or dinner. Muesli bars also include these grains and some fruit, making them a snack that is easy to travel with!

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You are allowed to bring a quart-sized bag of liquids, aerosols, gels, creams and pastes through the checkpoint. These are limited to 3.4 ounces (100 milliliters) or less per item. This is also known as the 3-1-1 liquids rule.

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