What is the best position to sleep in economy class?

If you're flying in Economy class, your options for reclining your seat may be limited. Experts at the American Academy of Sleep Medicine say that leaning back to a 135-degree angle is the safest sleep position, as it places less pressure on the body and decreases the likelihood of developing a blood clot.



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Choosing the right seat is the most important step in sleeping and resting comfortably in an economy airline. Window seats are often the best for the majority of people because you can lean against the window and sleep, whilst having more control over the window shade, Walsh told Newsweek.

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14 Tips to Make Economy Seating Way More Comfortable
  1. 14 Select A Good Seat.
  2. 13 Bring Your Pillow And Blanket.
  3. 12 Wear Comfortable Clothes.
  4. 11 Use The Tray Table For Extra Legroom.
  5. 10 Choose Aisle Seats.
  6. 9 Pack Lightly.
  7. 8 Bring An Eye Mask And Ear Plugs.
  8. 7 Stay Hydrated And Energized.


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10 Tips for Surviving an Overnight Flight
  1. Choose the right carry-on handbag. ...
  2. Pack noise-canceling headphones. ...
  3. Bring your favorite tea from home. ...
  4. Go through your usual night-time skincare routine. ...
  5. Pack an eye mask and ear plugs. ...
  6. Brush your teeth. ...
  7. Bring a portable phone charger. ...
  8. Reading material.


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11 tips for surviving a long-haul flight in economy
  1. Choose your seats wisely. Don't pick your seat assignment blindly. ...
  2. Check in early. Didn't get 22A? ...
  3. Get comfortable. ...
  4. Dress in layers. ...
  5. Bring your own amenities. ...
  6. Drink water. ...
  7. Bring snacks. ...
  8. Take care of your skin.


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Our top tips for sleeping on a plane
  1. Bring your own pillow and/or blanket.
  2. Wear comfortable clothes.
  3. Use a sleep mask.
  4. Follow your usual bedtime routine as close as possible when you're on the plane.
  5. Invest in a pair of noise-canceling headphones or earplugs.


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13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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The Downsides of Basic Economy Travel Few Amenities: Basic economy class typically limits how many amenities you receive, including limiting your carry-on luggage and charging you extra to choose your seat. You may also get less attention from the plane flight attendants, though that varies depending on the airline.

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Here are the top strategies for getting the best airline seat for your needs. Exit rows, aisle or window seats, and anywhere close to the front are typically considered the best seats on a plane.

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According to The Sleep Judge, the window seat may not always be the best choice:
  • The window seat in the front of the plane is the best place for sleep. ...
  • In the middle of the aircraft, go for the middle seat. ...
  • The back of the plane is terrible for sleep, but for your best results, go for the window.


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If you are planning a long-haul flight of ten hours or more, upgrade to business class or premium economy. Nothing beats a flat-bed business class seat offered by modern jets. If there is a budgetary constraint, at least upgrade your outbound flight. If you can use frequent flyer miles towards an upgrade, do so.

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“If you're landing when people are awake in the middle of the day, that's what you want to do, too. Sleep as much as you can on the plane,” she says. “If you're going to be landing at night, do your best to stay awake on the plane and sleep at your destination.”

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Economy class is another term for the airplane's main cabin and is sometimes referred to as coach. Meet the travel membership saving you hundreds of dollars on flights.

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Top 5 travel tips to help you prepare for a long-haul flight
  1. Wear comfortable clothing. ...
  2. Stay hydrated. ...
  3. Exercise before you fly. ...
  4. Eat nutritious food. ...
  5. Practice meditation and yoga.


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The short answer is no. The neck pillow is designed to limit the movement of your head. This is great while you're awake. But while you are sleeping, it could result in tight muscles.

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Don't Pull an All-Nighter However, that sleep on the plane is never as good as the sleep you missed out on the night before. If you're somewhat rested and ready for a long journey, chances are you won't miss connections due to being rundown and listless from that all-nighter you pulled.

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flights over 7 hours: a main meal and snack. flights over 12 hours: two main meals and a snack.

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Compression socks help deter potential blood clots They work to stimulate circulation in the lower half, which is especially useful during long flights when you're sitting for prolonged periods.

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