What is the best rehydration for travel?

Liquid I.V. This will ensure that you get the right amount of vitamins, minerals and fluid you need to stay hydrated. I particularly like Liquid I.V. but you can also buy Propel water or Gatorade G2 at the airport, although the latter has a lot of sugar.”



People Also Ask

Before you leave home, drink beverages that are high in electrolytes, typically those used by athletes. These include Gatorade, Powerade and Lucozade. Resource Water is another good example as it has water and electrolytes.

MORE DETAILS

Toss a refillable water bottle into your carry-on bag. Don't be shy about asking the flight attendant to refill it once you've finished. 2. Bring along a few Pedialyte® Powder Packs, which have electrolytes and can keep you hydrated longer than water.

MORE DETAILS