What is the best seat position on a long flight?

In most wide-bodied aircraft the best position is at the front of economy class or on the exit/bulkhead rows. This is particularly advantageous for the taller traveller as there is more leg room in this row with the absence of seating directly in front of you.



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More Leg Room In most wide-bodied aircraft the best position is at the front of economy class or on the exit/bulkhead rows. This is particularly advantageous for the taller traveller as there is more leg room in this row with the absence of seating directly in front of you.

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So, if you're wondering where to sit on a plane for the smoothest ride, book seats up front or over the wing for less turbulence. Hot Tip: Sitting in the window, aisle, or middle seat doesn't affect turbulence.

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What Are the Worst Seats on a Plane?
  • The dreaded middle seat is our pick for the worst seat on a plane. ...
  • Seats towards the back of the plane tend to experience more turbulence than those towards the front. ...
  • An aisle seat located near a bathroom is one of the worst seats on the plane.


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Research found that the noise experienced in window seats was four decibels higher than the middle and aisle seats. Meanwhile, at the back of the aircraft, there is a lot of low frequency noise, says Kochan.

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If you are a nervous flyer, the seats between the wings are best for you. There is less turbulence towards the front and especially between the wings of the plane, since this area is more stable. For the same reason, if you suffer from motion sickness, it would also be better to be seated close to the wings ...

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Sitting at the point where both the plane's lift and center of gravity meet—and forces are pushing both up and down equally on the plane —usually ensures the smoothest ride. Another rule to fly by: Anything over or a bit forward from the wing will be more stable than anything after the wing.

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The study concluded that passengers who sit in the back rows “are 40% more likely to survive a crash” than those in the front. Statistics provided by the Federal Aviation Administration (FAA) support this finding.

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Middle section
This section is stationed directly over the wings, the most stable area of the plane and center of lift, so sitting here makes for the smoothest ride should the plane hit turbulence.

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How to survive a long-haul flight: 10 proven tips
  1. Find comfortable clothes to wear on long flights. ...
  2. Reserve a good seat. ...
  3. Prepare yourself for sleep. ...
  4. Don't pack too much in your cabin luggage. ...
  5. Take your own snacks. ...
  6. Move around the plane. ...
  7. Stay hydrated. ...
  8. Relax!


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The determining factor, however, comes down to your flight details. Aisle seats are preferred for long haul flights. They give passengers the freedom to come and go sans disturbing others. On the other hand, window seats are good for overnight flights.

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“Middle allows the same amount of interacting with others, prevents getting hit in the aisle, and [lets you] have the full under-seat space for legs without plane curve interference,” she said.

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We've determined that the front of the plane is the best place to sit on a plane to feel less turbulence, and most business class and first class seats are at the front.

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The back of the plane is definitely the worst place to sit for travelers who hate turbulence since it's far from the plane's center of lift and gravity. This section can also be very loud since some planes have engines and auxiliary power units toward the back of the body that make a lot of noise.

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“The smoothest place to sit is over the wings,” commercial pilot Patrick Smith, host of AskThePilot.com said. These seats are close to the plane's center of lift and gravity. “The roughest spot is usually the far aft. In the rearmost rows, closest to the tail, the knocking and swaying is more pronounced,” Smith added.

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Winter has strong winds and blizzards, and summer's hot heat can create unstable air, thunderstorms, and tropical storms. That means flying during the holidays often means more turbulence than other times of the year. So if possible, avoid flying between December and February or June and August for a smoother flight.

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Usually, people like the front of the plane because it usually quieter and means that you are going to be able to easily enter the airplane – and you can easily exit in case you are going to run for your connecting flight! You will also find that most airplanes serve beverages and food from the front to the back.

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There are a lot of superstitions out there for passengers on planes. One of the most believed ones is that touching the plane offers a bit of good luck, like passengers are thanking the plane for its services and asking it to get them to their destination safely.

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Airlines with the Most Seat Space in Economy
  • Jet Blue. Jet Blue is the leader in the “most pitch” and “widest seat” contest because the majority of their economy and coach class seats are roomy. ...
  • Air Canada. ...
  • Virgin America. ...
  • Hawaiian Airlines. ...
  • American Airlines. ...
  • Cathay Pacific. ...
  • Emirates.


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