What is the best size backpack for overseas travel?

A 30-40L backpack is perfect for travel. Keep reading to learn why and how this size can save you money. Pack everything you need without checking a bag.



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International carry-on sizes are generally smaller than the US domestic limit of 22 x 14 x 9 inches or 45 linear inches. Carry ons for international flights are usually between 22 and 15.7 inches tall, with varying depth and width limits.

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LARGE BACKPACKS (> 40L) Anything around the 40-45 litre mark should still be carry-on compliant depending on the dimensions and the airline. They make for great travel bags when you don't want to check in luggage. Even if you're a heavy packer, you should be able to take a 45L pack away for a weekend.

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One MIGHT get away with a 55L backpack, but 40L would be much more reliable. Carry-on limits are defined by total linear inches, typically 45 or fewer, also maximum dimensions particularly length, generally 22 inches. 22 x 13 x 9 is 2574 cu. inches, 42L.

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Trips of 5 days or more usually call for packs of 70 liters or more. These are also usually the preferred choice for winter treks lasting more than 1 night. (Larger packs can more comfortably accommodate extra clothing, a warmer sleeping bag and a 4-season tent, which typically includes extra poles.)

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Is 65L backpack too big for Europe? I recommend a backpack around 40L-50L. Personally, I wouldn't go over 65L, but some people like a bigger bag. You can always go smaller, but I wouldn't recommend anything smaller than 35L — unless you're into minimalist travel.

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70L is definitely too big. I believe the 55L is a 40L + a 15L daypack. This will probably work, but double check the length, width, and height, and make sure none of those dimensions are larger than allowed for a carry on.

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Most bags range from about 30L (1,800 cubic inches) all the way to 100L+ (6,000+ cubic inches). I recommend a backpack around 40L-50L. Personally, I wouldn't go over 65L, but some people like a bigger bag.

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The Top Carry-on Backpacks for 2023
  • Best Overall: Cotopaxi Allpa 35L.
  • Best Budget: ZOMAKE Lightweight Packable Backpack 30L.
  • Best Lightweight: Osprey Farpoint 40.
  • Best for Business: Aer Travel Pack 3.
  • Best for International Travel: Solgaard Lifepack Endeavor (with closet) – Large.


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While personal item size restrictions vary across airlines, most airlines consider a small backpack, purse, briefcase, or laptop bag to be a personal item. These must always fit under the seat in front of you. Many airlines restrict passengers to one personal item and one carry on bag.

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40L is perfectly within the size limits for carry on as long as it has the correct dimensions. Many bags, even 40L bags, don't however.

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This is why most new backpackers think they need a larger backpack to travel, but with some clever organising and good packing cubes, a 40L backpack could just be the perfect size. You'll be incredibly surprised at just how small of a space you can fit everything you need for 3, 6 or even 12 months.

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Trips of 5 days or more usually call for packs of 70 liters or more. These are also usually the preferred choice for winter treks lasting more than 1 night. (Larger packs can more comfortably accommodate extra clothing, a warmer sleeping bag and a 4-season tent, which typically includes extra poles.)

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Size Matters (but Bigger Isn't Better) Like a few other things in life, size matters when it comes to choosing a backpack — but not in the way you might think. Based on many years of dragging excessively large backpacks around the world, I have to say bigger is not better. You do not need an 80 or 90 litre pack.

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If you buy a 55 liter to 65 liter back from a backpack manufacturer than only counts their closed storage in their volume spec, there's a pretty good chance you can carry all of your backpacking essentials inside your backpack, including a bulkier synthetic insulated sleeping bag and a two-person tent.

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70L Capacity
Backpack normal size is 18.90'' L x 26.77'' H x 10.63''D (48 x 68 x 27cm).

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