During an IBS flare up, it is best to stick to clear liquids such as water, herbal teas, and broths. It is important to avoid caffeine, alcohol, and carbonated drinks as these can irritate the digestive system.
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Foods for IBS-C
Whole-grain bread and cereals.
Oat bran.
Fruits (especially apples, pears, kiwifruit, figs, and kiwifruit)
Vegetables (especially green leafy vegetables, sweet potato, and Brussels sprouts)