What is the best time of day to take kids to the beach?

Go early - or late Try going earlier in the morning or later in the day when the sun tends to be a little less intense. These will be the perfect times for your toddler to run around and enjoy the sand and the ocean without getting too hot.



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The best way to avoid sunburn is to stay off the beach between 10am and 4pm, which is when the sun is at a peak intensity—even if it's cloudy!

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Is 5pm a good time to go to the beach? The sun exposure depends on the time of day and year. Generally speaking, the sun is strongest between 10 am and 4 pm, when you can get the most tan and sunburn.

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Unless there is a frontal passage or squall line blowing through, early to midmorning tends to be calmer than later in the day. The winds tend to die down overnight, and since winds generate waves, the waves tend to lay down.

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The number one reason to get up early when you're beachside is the sunrise! Nothing can beat seeing the sun peek up over the horizon on the water. It makes you feel special, like you got a private show from Mother Nature.

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Non-negotiable beach rules for children are:
  1. Always follow the lifeguard's instructions.
  2. When near the ocean, always face the water so you can see new waves coming in.
  3. Always ask for permission to go in the water.
  4. Always use the buddy system in the ocean. You are the “buddy” when they're young.


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Unless there is a frontal passage or squall line blowing through, early to midmorning tends to be calmer than later in the day. The winds tend to die down overnight, and since winds generate waves, the waves tend to lay down.

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Make a list, and pack only the essentials.
  1. Sunscreen and bug spray.
  2. Waterproof/sand-proof beach blankets.
  3. Beach umbrella.
  4. Towels.
  5. Cooler filled with ice for lunch and drinks.
  6. Refillable water bottles.
  7. A change of clothes for each family member.
  8. Water shoes for walking in the hot sand and in the water.


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“You don't want drop-offs, where kids can fall into holes and the water's over their heads.” Look for these spots in protected places like coves. If you don't know the area, find a surf shop and ask them about a child-friendly beach. Put a life jacket on your kids for a little extra security.

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