If your school or work schedule requires you to be up between 5:00 and 7:00 a.m., these are the suggested bedtimes:
- School-age children should go to bed between 8:00 and 9:00 p.m.
- Teens should try to go to bed between 9:00 and 10:00 p.m.
- Adults should try to go to sleep between 10:00 and 11:00 p.m.