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What is the best treatment for Travellers diarrhoea?

Learn some ways to treat travelers' diarrhea
  • Drink lots of fluids. If you get diarrhea, drink lots of fluids to stay hydrated. ...
  • Take over-the-counter drugs. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea. ...
  • Only take antibiotics if needed.




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Traveler's diarrhea often goes away in a few days. Often, the only treatment is fluid replacement. You may be told to drink lots of fluids.

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Travellers' diarrhoea usually gets better in 3 to 5 days. Most cases are mild and do not need specific treatment. For further information on self-treatment and when to seek medical help, see treatment section below.

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Water or an oral rehydration solution is best. Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement. Eat small meals every few hours instead of three big meals. Eat some salty foods, such as pretzels, crackers, soup, and sports drinks.

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Call a doctor if you have diarrhea that is severe, lasts more than a few days or is bloody. If you are traveling, call an embassy or consulate for help locating a doctor. Other signs that you should seek medical attention include: A fever of 102 F (39 C) or higher.

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Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.

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