Saturday and Friday are still the two deadliest days to drive, and rush hour from 3:00–6:00 pm is still the deadliest time to drive.
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As for the weekend, the best times on Saturday and Monday are in the evening, around 6 or 7 p.m. Experts say that Sunday is statistically the lightest traffic day so that might be a good time to hit the road, as well.
Generally, the best day of the week to fly is Tuesday or Wednesday. They're the cheapest and the least busy, making them ideal days to fly standby also. Thursday airfares typically remain more affordable than Mondays, Fridays, or Sundays, but travelers may choose Thursdays for their long-weekend escapes.
Certain days of the week, specifically Tuesday, Wednesday, and Thursday from 8 p.m. to 6 a.m., are likely to have less traffic than others. On the other hand, Fridays are the busiest day of the week.
As most commuters know, some days are worse than others. Pile high demand (say, a Friday before a three-day weekend) on top of heavy rain and a lane-blocking crash, and you've got the ingredients for severe congestion.