The full English is a traditional hearty meal. This breakfast includes sausages, toast/fried bread, tomatoes, mushroom, beans, bacon, eggs (fried or scrambled), black pudding, and tea/coffee/fresh juice.
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Start with the lighter items first – fruits, muffins, pastries. If you're at a fancier place you might be able to find sushi, sashimi or just smoked salmon.
Continental breakfasts are light, typically free meals that are often associated with hotels. Here's how The Food Lover's Companion, the definitive guide to all things food and cooking, defines continental breakfast: A light breakfast that usually consists of a breadstuff (such as toast, croissants, pastries, etc.)