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What is the famous food in Cook Islands?

Cook Island Food: 8 dishes you have to try when you get here!
  • Ika Mata. Top of our list (and what should be the top of yours) is the traditional delicacy that is Ika Mata. ...
  • Curried Eke (Octopus) ...
  • Banana Poke. ...
  • Rukau. ...
  • Rori. ...
  • Locally Caught Fresh Tuna Sashimi. ...
  • Tropical Fruit. ...
  • Umukai.




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A blissful 15-isle archipelago just east of the dateline in the Pacific Ocean, the Cook Islands has long attracted travellers with the promise of crystal-clear water, a diverse marine life, and a strong connection to Polynesian culture.

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Is the Cook Islands Expensive to Visit? The Cook Islands is more expensive to visit than Australia, the US, Asia and Europe but cheaper than other Pacific destinations like Hawaii, Fiji and Tahiti (French Polynesia).

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Cook Islanders are known around the globe for being very hospitable, generous and high-spirited. They have a natural charm and are incredibly friendly people. The Islanders can also be somewhat reserved and this should be considered before visiting villages or attending church services.

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Aim for a budget of NZ$90 (US$63) per day upwards for a backpacker stay on the islands, staying in dorms, taking local buses and cooking meals at your hostel.

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The remoteness of the Cook Islands means you've taken some time to get here. Wherever you've flown from. And flight schedules mean you'll likely be looking at around a week long stay at a minimum unless visiting from New Zealand. We had seven days and six nights for our visit.

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