What is the fear of public buses?

Agoraphobia is a fear of being in situations where escape might be difficult or that help wouldn't be available if things go wrong. Many people assume agoraphobia is simply a fear of open spaces, but it's actually a more complex condition. Someone with agoraphobia may be scared of: travelling on public transport.



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Bustrophobia is the fear of buses.

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Amaxophobia (also called hamaxophobia) makes you feel anxious or fearful when you drive or ride in a vehicle, such as a car, bus or plane.

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These kinds of anxiety symptoms, particularly when one is faced to use a bus, train, or another kind of communal transport method, can cause intense fear and can result in those affected avoiding new places, unfamiliar locations, and social situations.

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According to several studies, the rate of death is lower for travel on public transport than that in cars. For example, in the USA, fatality rate for car occupants were found to be 23 times higher than those for bus occupants, per 100 million person-trips [3].

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Although you may not hear it about it as much, public transportation is a common source of anxiety for many individuals. The lack of control, being surrounded by strangers, navigating unfamiliar routes and schedules, and being in a confined space can all contribute to a fear of public transit.

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Take it slowly – try 'graded exposure'. Next time, get on board, and ride one stop or two stops. You might need to do this section of the journey a few times before it feels okay, but every time you do it the less anxious you'll feel. When you're ready, travel halfway, and so on.

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Some people may only have mild symptoms of travel anxiety that do not significantly impact their lives, or it may be a one-off experience. However, this kind of anxiety can be more severe and debilitating for others, making it hard to leave home or even make short journeys.

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The middle Specifically, you should try to avoid the front and rear sections of the bus. Sitting in the middle gives you more protection during all types of crashes, including head-on and rear-end collisions. As far as the middle of the bus goes, your best bet is to sit in a row between the bus's tires.

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When it comes to overall safety, flying is generally considered the safest way to travel. This is backed up by data from the past 10 years, which shows that there have been far fewer fatalities involving airplanes than buses and trains. However, this doesn't necessarily mean that buses and trains are less safe.

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The middle Specifically, you should try to avoid the front and rear sections of the bus. Sitting in the middle gives you more protection during all types of crashes, including head-on and rear-end collisions. As far as the middle of the bus goes, your best bet is to sit in a row between the bus's tires.

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Coping Skills to Help Manage Public Transportation Anxiety
  1. Close your eyes and take a deep breath through your nose.
  2. Count to four seconds and hold your breath for an extra 2 seconds.
  3. Exhale slowly for 4 seconds.
  4. Repeat this cycle 10 times or until you feel relaxed and at ease.


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Because of the nature of the profession, work stress is a major factor for bus drivers. A bus driver's life is enriched by being exposed to daily stress behind the wheel.

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