The most common "rule of thumb" formula for descent used by pilots is the 3:1 Rule of Descent. To calculate the distance needed to begin a descent, you take the altitude you need to lose (in thousands of feet) and multiply it by three. For example, if a plane is at 30,000 feet and needs to descend to sea level, the pilot should start the descent roughly 90 nautical miles from the destination (30×3=90). To determine the required rate of descent (vertical speed), a common formula is to multiply the aircraft's groundspeed by five. If a jet is traveling at 400 knots, a descent rate of 2,000 feet per minute (400×5=2000) would maintain a standard 3-degree glide path. In 2026, while flight management computers (FMC) calculate these "Top of Descent" points with extreme precision using real-time wind data and aircraft weight, these mental formulas remain essential "sanity checks" for pilots to ensure they don't arrive "too high or too fast" for a safe landing.