What is the friendliest town on the Appalachian Trail?

Damascus, Virginia certainly qualifies as one of the latter. This tiny locale in the southwestern portion of the state has gained the nickname of “Friendliest Town on the Appalachian Trail,” and you'll quickly discover why. The famous A.T. runs right through town, and the locals love it.



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Katahdin, the mountain you climb on your first day, is arguably the hardest climb on the A.T. It features more than 4,000 feet of elevation gain, the greatest sustained ascent on the entire Appalachian Trail. It is a scramble. Expect to use your hands as you climb over steep boulders and ledges above treeline.

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Start Date for Northbounders:
  • If you're going northbound, the optimal start date is mid-March to early April. ...
  • To avoid crowds, start between April 15 and the first week of May. ...
  • You also have the option of beginning in February, but this is only recommended for experienced hikers due to severely snowy weather.


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Shelter life Not only are they the best places to stay dry, but they reduce hikers' impact on the Trail environment. A typical shelter, sometimes called a “lean-to,” has an overhanging roof, a wooden floor and three walls. Most (but not all) are near a creek or spring, and many have a privy nearby.

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The Easiest Sections on the Appalachian Trail
  • NOBO: Starts at mile 863 after Rockfish Gap / Waynesboro. ...
  • NOBO: Cross into Maryland from West Virginia at mile 1,024 at the Potomac River, hit the PA border at 1,065 at the Mason Dixon Line.


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McAfee knob is a clear favorite and arguably the most iconic place along The Appalachian Trail. There is a shelter before and after the knob making sunrise or sunset on the knob an easy planning logistic. The two common places to start and end this are in the towns of Catawba and Daleville.

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In general, ATC discourages the carrying of firearms on the Trail for the reasons noted below. On federal lands administered by the National Park Service (NPS) and the U.S. Forest Service (USFS), possession of a firearm must be in compliance with the law of the state in which the federal land is located.

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A southbound thru-hike starts with the most difficult climb on the entire A.T. (Katahdin), the most remote section of trail (100-mile wilderness), and the two most challenging states of the Trail (Maine and New Hampshire).

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Showers. Showers are rarely available right on the ?A.T. Hikers usually shower while at hostels or hotels in towns; less common are campgrounds with shower facilities. To bathe in the backcountry, carry water 200 feet from the water source in a container and rinse or wash yourself away from streams, springs and ponds.

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According to the Appalachian Trail Conservancy, most hikers take between five and seven months to complete the AT end to end. According to our data, that translates to an average pace of 14 to 20 miles per day for most hikers.

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