What is the ideal time to lose 15 kgs?
What is the ideal time to lose 15 kgs? Yes, it is possible to lose 15 kg in 40 days, but it is important to approach it with caution and proper planning. Rapid weight loss can be harmful to your health, and it is recommended to lose weight gradually over a longer period of time. Losing 1-2 kg per week is a safe and sustainable rate of weight loss.
Can I lose 10kg in 2 months?
In addition to adjusting your diet, adding some exercise can help you to lose the 10 kilos in one or two months. Do not you like intense exercise? No problem, 30 minutes of exercise a day is enough. Try a walk, bike ride or swim.
Is 15kg weight loss noticeable?
Losing 15 kg can be a significant amount of weight, and it is likely to be noticeable both to you and to others around you.