The national dish of Montserrat is a hearty, flavorful stew known as Goat Water. It is a rich, brown stew made from the meat of male goats (rams), slow-cooked with a complex blend of "secret" spices, herbs, onions, peppers, and sometimes "droppers" (small flour dumplings). The flavor is often compared to a spicy Irish stew but with a distinct Caribbean kick provided by cloves and allspice. Traditionally, Goat Water is cooked in a large tin or iron pot over a wood fire, as the smoke is considered a vital ingredient that enhances the stew's authentic taste. It is commonly served at major life events such as weddings, christenings, and funerals, but it is also a staple lunch item across the island every Friday. In 2026, you can find it at local eateries in the "Look Out" and "Salem" areas. While other dishes like Duckna (a sweet potato pudding wrapped in banana leaves) are popular, Goat Water remains the undisputed culinary symbol of Montserrat's heritage and resilient spirit.