5 of the Healthiest Fish to Eat
- Salmon, Wild-Caught (including canned) ...
- Sardines, Wild-Caught (including canned) ...
- Rainbow Trout (and some types of Lake) ...
- Herring. ...
- Orange Roughy. ...
- Salmon, Farmed in Pens (Atlantic) ...
- Mahi-Mahi (Costa Rica, Guatemala & Peru)
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