DIET PLAN IN HOSTEL your diet should be high protein, low in fat with moderate carbohydrates. If you are vegetarian, include milk, curds, dals to increase protein intake. If you are non-vegetarian, you could include egg whites and lean cuts of chicken to increase protein intake.

When staying in a hostel, especially one with a crowded or minimal kitchen, you need protein sources that are shelf-stable, "no-cook," and compact. The most reliable staples are canned tuna, salmon, or chicken, which now often come in convenient, lightweight tear-open pouches that don't require a can opener. Nut butters (peanut, almond, or cashew) are high-protein and calorie-dense, making them perfect for spreading on bread or apples. Greek yogurt is an excellent fresh option if you have access to a shared fridge, providing significantly more protein than regular yogurt. For snacks, beef or soy jerky, roasted chickpeas (chana), and protein bars are essential. If you have access to a kettle, couscous or high-protein instant noodles mixed with a pouch of tuna can create a complete meal in minutes. Finally, hard-boiled eggs are often sold pre-peeled in convenience stores (like 7-Eleven in Asia or Europe) and are a perfect, portable "complete protein" to keep in your day bag for energy during long sightseeing tours.