What is the quickest sleeping pill?
What is the quickest sleeping pill?
- It tends to work very quickly — generally within 30 minutes.
- Studies have confirmed that zolpidem can help initiate the sleep process.
- Sleep problems often improve within just 7 to 10 days of being on the medication.
What is the number one sleep killer?
In his piece, he revealed that through his years of research, he's found that rumination is the biggest thing that causes poor sleep. He says that being worried about something at night has affected his own ability to fall asleep.