What is the recommended weight for the Appalachian Trail?

According to The Appalachian Trail Backpacker's Planning Guide in 1991, an easy-to-use rule of thumb is to never carry more than one-third of your body weight. Back when the Appalachian Trail was at its starting form, there were limited guidebooks and everybody had different preferences on what to actually bring.



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Pack Weight for Backpacking and Hiking A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 percent of your body weight.

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Most of the thru-hikers seemed to be in their 20s and, usually, had just finished university. The rest seemed to be retirees in their 50s and older. So it's a bit misleading when you look up the average age of people who try to thru-hike the A.T. and see the average age is about 36-years-old.

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In general, ATC discourages the carrying of firearms on the Trail for the reasons noted below. On federal lands administered by the National Park Service (NPS) and the U.S. Forest Service (USFS), possession of a firearm must be in compliance with the law of the state in which the federal land is located.

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Despite how intimidating that may sound, beginners can scale the Appalachian Trail's numerous mountains and treat themselves to some of the most gorgeous views on earth.

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Katahdin, the mountain you climb on your first day, is arguably the hardest climb on the A.T. It features more than 4,000 feet of elevation gain, the greatest sustained ascent on the entire Appalachian Trail. It is a scramble. Expect to use your hands as you climb over steep boulders and ledges above treeline.

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Top 10 Mishaps to Avoid When Hiking the Appalachian Trail
  • Bringing too much food. ...
  • Carrying too much water. ...
  • Carrying too many (or too few) clothes. ...
  • Not practicing with gear before starting. ...
  • Carrying a pack weighing 50 pounds or more. ...
  • Making someone's day turn to crap. ...
  • Sleeping with food in tents and shelters.


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Shelter life Not only are they the best places to stay dry, but they reduce hikers' impact on the Trail environment. A typical shelter, sometimes called a “lean-to,” has an overhanging roof, a wooden floor and three walls. Most (but not all) are near a creek or spring, and many have a privy nearby.

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The Appalachian Trail Conservancy estimates there are over 3,000 attempts to traverse the entire trail each year, about 25% of which succeed.

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Most hikers spend an average of $1,200 – $1,400 a month during the hike itself. Disciplined, frugal hikers willing to forego motels, restaurants, and other amenities can get away with less; those who like to stay in motels and eat at restaurants when they have the opportunity can easily spend much more.

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