What is the secret cure for jet lag?

According to Massimino, regulating light exposure is critical to resetting your circadian rhythms and stopping jet lag in its tracks. “It's a timing issue to reset your circadian clock. So, based on the day-night cycle, when to see light and when to see dark allows you to shift more expeditiously,” he shared.



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How to Get Over Jet Lag?
  1. Be Strategic with Your Light Exposure. ...
  2. Take Melatonin Supplements. ...
  3. Time Your Exercise Right. ...
  4. Time Your Meals Right. ...
  5. Pay Down Sleep Debt and Get in Circadian Alignment Before Your Flight. ...
  6. Maintain Excellent Sleep Hygiene. ...
  7. Start Adjusting Before You Travel. ...
  8. Don't Stress.


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It is widely acknowledged that jet lag is worse when travelling east, but this has nothing to do with the direction of Earth's rotation. Like many creatures, humans have a circadian rhythm that follows a 24-hour period and is kept in sync by the eyes' response to natural light levels over the day.

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Long-haul pilot and flight safety specialist at Balpa (the British Airline Pilots Association) Stephen Landells recommends drinking plenty of water on the plane, eating lightly but at sensible times and trying to avoid caffeine or other stimulants.

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How long jet lag lasts will depend on several factors. These include how far you traveled, your body's unique rhythms and your overall health. Many people who experience jet lag feel better a few days after arriving to their destination. For some people, it can take up to one week to feel fully back to themselves.

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If you need it, taking a short nap can help you stay awake during the day. But napping for more than 30 minutes can keep you from falling asleep at night. Try to stay awake until your normal bedtime and get up on time the next day.

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Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.

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Pilots, flight attendants and business travelers are most likely to experience jet lag. Being an older adult. Older adults may need more time to recover from jet lag.

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Flying east or west makes a difference to jet lag This is because travelling west 'prolongs' the body clock's experience of its normal day-night cycle (the normal tendency of the body clock in most of us is slightly longer than 24 hours). Travelling eastwards, however, runs in direct opposition to the body clock.

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Most people find that jet lag is worse when traveling east than it is when traveling west. View Source . Jet lag differs based on the direction of travel because it's generally easier to delay your internal clock than advance it. Jet lag does not occur on north-south flights that do not cross multiple time zones.

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The best time to fly to Europe If you want to avoid jet lag as much as possible, try to find a flight that arrives in Europe in the mid-afternoon or evening. This means leaving North America in the early morning.

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