What level of compression socks for travel?

Step 1: Choose The Compression Level A good rule of thumb to follow is: 15-20 mmHg: Great for daily wear, travel, and sports. They help improve circulation without being too tight. 20-30 mmHg: Great for sports recovery, daily wear, medical recovery, and to manage mild symptoms of varicose and spider veins.



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Compression socks prevent swelling Being able to stand up and walk around or stretching is limited on a plane; therefore, promoting blood circulation is necessary. “Compression socks help to increase circulation, thus preventing swelling in your lower legs and feet,” he explains.

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