What makes car sickness worse?

History of migraine, anxiety, frequent vomiting or nausea. Cigarette smoke or odors, such as those from diesel, gasoline, exhaust, or from certain foods. Poor ventilation in the vehicle. Sitting in the back seat or where you cannot see out the window.



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A weakened immune system “When you travel,” says Dr. Oza, “your usual routines are disrupted. You may not be sleeping as well as you do at home, and your eating habits change when you're away. You may be staying up later, consuming more alcohol and getting less exercise than usual.

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Avoiding & Preventing Motion Sickness Close your eyes: Closing your eyes can stop the conflicting messages from the eyes & inner ear. Chewing: Chewing gum or having a snack can reduce mild motion sickness. Fresh air: Opening a window can let fresh air in, slightly reducing motion sickness symptoms.

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