What not to do before 6 weeks postpartum?

Avoid lifting anything heavier than your baby for 6 weeks after birth. Tighten your tummy and keep your back straight if you need to lift something around the house. Until around 12 weeks (3 months) after birth, you will still be healing inside. It is OK to start walking, do low-impact aerobics or cycle.



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Resume light exercise If you haven't already and you're feeling up for it, you should be able to resume a light workout schedule—think walks and stretches—about two weeks postpartum. Just remember to take it slow and avoid trying new or intense workouts right now.

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