Avoid walking or running alone at night. Instead go walking or jogging with a friend. Don't use headphones while walking, driving or jogging. Always walk in well-lighted areas.
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When walking alone at night, trust your gut. If you feel like an area or situation may be dangerous, don't wait around to find out. Stop and scan your surroundings if you think someone is following you. If you are being followed, walk as quickly as you can to a well-lit public place.
Walk during full daylight whenever possible. If you walk in the dark, or during sunrise or at dusk, try to walk in a well-lit area. Wear bright clothing or a reflective vest, and carry a flashlight (National Institute on Aging, 2020). Walk on a sidewalk or a trail, if you can.