Bananas and dark chocolates are also great post-flight snack options as they help to ease tiredness and relax the muscles. A decoction of ginger in warm water addresses your digestive issues as well,” she says.

After a long-haul flight, the "gold standard" for recovery is to eat alkaline, hydrating, and easily digestible foods to combat jet lag and digestive sluggishness. Flying is notoriously dehydrating and acidic for the body, so reaching for a fresh green salad with cucumbers and tomatoes or a bowl of miso soup is highly recommended. Miso is particularly beneficial because it contains probiotics that help restore the gut flora often disrupted by altitude and cabin pressure. Avoid heavy, fatty "fast food" at the airport, which can cause bloating and lethargy. Instead, opt for complex carbohydrates like oatmeal with berries or a light quinoa bowl, as these help stimulate the natural production of melatonin to regulate your sleep cycle. Drinking plenty of water or herbal tea (like ginger or peppermint) will further aid digestion and help flush out the toxins associated with prolonged sitting. Eating a "clean" meal as soon as you land is one of the most effective ways to reset your internal clock and regain your energy.