On vacation you may find yourself eating more for pleasure than hunger and that's alright. The timing of when you eat may be affected by what other plans you have, so eating may be dictated by convenience more so than hunger as well. Take your time to mindfully enjoy the meal/snack and move on.
You don't ruin your progress in the course of a week, he said. You may very well see a higher number on the scale when you get home afterwards, but a lot of this is likely to be water weight. Even if you went completely off-track and gained a bunch of weight back, it wouldn't be fat, Syatt said.
You are gaining weight on holiday mainly due to water retention - not body fat increases. Your diet is probably containing a few extra Carbs in the form of Ice Cream, Chips, and Sandwiches when you are out and about… Carbohydrates are like a sponge.
Take at Least 1 Week Off to Reap the Most Benefits
According to study co-author Ty Ferguson, PhD, a research associate at the University of South Australia, a week or two of vacation time “is long enough for a person to 'settle in' to the change in a new routine in how they spend their time.”
We all like to relax and indulge on vacation, but a new study has found that just a one-week trip away can cause us to put on weight, which we could still be carrying around for up to six weeks after the holiday has ended.
Multiple Vacations Throughout the Year. The results are in, and science says more is the way to go. More frequent trips allow you to take regular breaks from work. Research shows that the ideal length of time for a vacation is between eight and eleven days, with eight days being the true sweet spot.