What should I not eat before a flight?

Avoid having anything with a lot of sugar before your flight as it can lead to inflammation and bloating. If you're carrying your own food: Upset stomachs often go hand-in-hand with travelling.



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10 Foods You Should Never Eat Before Flying
  • Red Meat. Courtesy of Ethan Calabrese. ...
  • Coffee. Airplanes already dry up your body to begin with, so combined with the dehydrating properties in caffeine, you could easily develop a headache or become nauseous.
  • Alcohol. ...
  • Beans. ...
  • Apples. ...
  • Broccoli. ...
  • Carbonated Drinks. ...
  • Spicy Food.


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Foods that are OK to Eat Before Flying
  • Lean protein. It is easy to grab a big greasy burger at the airport, but red meat is not the best choice. ...
  • Fruit. Well good news, fruit is on the list of things you can eat. ...
  • Protein bars. Protein bars can be convenient and satisfying but be careful. ...
  • Water.


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Eat Light. Contrary to popular belief, flying on an empty stomach doesn't help you combat air sickness. In fact, an empty stomach actually exacerbates symptoms. Eat a light meal such as crackers, fruit, and other light snacks.

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Avoid eating heavy foods, especially spicy foods and foods that you wouldn't even normally eat. Eating something that could really upset your stomach, or give you something worse like food poisoning, isn't fun. It's best to eat healthy foods even if it's just 24 hours before your trip, this could help a lot!

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10 Tips for Plane Travel
  1. Drink more water. Hydration will help you handle anything air travel sends your way. ...
  2. Drink less alcohol. Alcohol presents a double threat to airplane wellness. ...
  3. Pack for hydration. ...
  4. Prepare your immune system. ...
  5. Flex your calves. ...
  6. Stretch everything else. ...
  7. Sleep near the window. ...
  8. Make your own legroom.


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Your best bet is water, a light pre-flight meal, and—if you know you're highly-affected during flights—Gas-Ex, which can help if your belly starts acting up, says Dr. Sam. Also make sure to go for a walk every now and then—either to the bathroom or just down the aisle. Moving around can help keep things...well...

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Travel Tips: What to eat before jetting off on your next flight
  • Stay Hydrated. Keep your body hydrated as you travel. ...
  • Spreads & Dips. ...
  • Classic Sandwiches and Wraps. ...
  • Grains. ...
  • Stay healthy with magnesium-rich foods. ...
  • Fruit Smoothies.


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Deep breathing is known to trigger a comfort response and will help prevent hyperventilation. Reading a book or listening to a good podcast can refocus your mind and attention. Distracting yourself from the fact that you are flying can be a great way to keep calm if you're a nervous flyer..

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Yoghurt, and specifically Greek-style yoghurt, is packed with protein and probiotics that are great for gut health – eating a mini tub before a flight can help stave off hunger as well as regulate your toilet needs. Even just having a small amount as a pre-flight snack can make your journey much more pleasant.

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Usually people are at the airport two hours before take off — a perfect time to eat something before boarding. Plane food often is less desirable than the food you can buy at the airport so it's a perfect chance to find something healthy and balanced before you fly.

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Taking probiotics can help support a healthy gut and reduce bloating. You can take them in the form of tablet supplements or incorporate them naturally in your diet via foods such as sauerkraut, kefir and live yoghurt – great options to eat before and during your flight (depending on what's available).

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A more conservative approach is to wait 24 hours from the last use of alcohol before flying. This is especially true if intoxication occurred or if you plan to fly IFR.

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Before your flight, try not to have anything caffeine-related because that can enhance your anxiety and make you more nervous and jittery, she said. During a flight drinking caffeinated drinks - such as coffee, Red Bull and Buckfast - can have a similar impact on the body as alcohol.

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13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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The Airport and Airplanes are Full of Germs Airplanes are just as dirty. Studies have shown bacteria and viruses living on armrests, seat belts, window shades, tray tables, toilet handles, and more for DAYS.

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13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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To be extra safe, the CUNY researchers advised people never to drink water onboard a plane that does not come from a sealed bottle. They also said passengers should not drink coffee or tea brewed on their flight, and that they should even use hand sanitizer instead of washing their hands with onboard water.

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It's a list of four things you definitely should NOT eat or drink right before hopping on a plane . . .
  • Salty foods. It's common for people to get dehydrated on planes, thanks to the dry air in the cabin. ...
  • Carbonated beverages. ...
  • Alcohol. ...
  • Coffee.


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Water is preferable to keep yourself from getting completely dried out. Also, unlike alcohol, drinking too much water has never been the cause of inflight fights or nastiness. One more quick point on alcohol: you can bring it in your carry-on (3.4 ounces or less), but you can't drink it while on the plane.

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According to the Department of Transportation (DOT), there are tarmac delay rules that US airlines must follow: Carriers are not allowed to hold a domestic flight on the tarmac for more than three hours and an international flight for more than four hours, barring a couple of exceptions (like if the pilot deems it's ...

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Airports and airlines generally recommend that passengers arrive three hours before an international flight for several reasons: Check-in Procedures: The check-in process can be time-consuming, especially for international flights.

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