A medium sized backpack, would be ideal for those thinking of an overnight trip. If you pack light, a 40 or 50 litre pack would also be sufficient to hold your clothing, tent and sleeping bag for a 3 day hike.
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2-3 Day Packs: 35-50 litersA weekend backpack like a standard 40L backpack is big enough to carry a backpacking sleeping bag, small tent, and pad, as well as extra clothing and layers.
2-3 Day Packs: 35-50 litersA weekend backpack like a standard 40L backpack is big enough to carry a backpacking sleeping bag, small tent, and pad, as well as extra clothing and layers.
A 40L backpack sits in the sweet spot between lightweight daysacks and heavy-duty 80L rucksacks. They're extremely flexible – working for average day hikes and overnight wilderness camping. They also give you the extra room needed for climbing gear or winter hikes.
What size backpack do I need for 2 or 3-days (weekend hike)? For a multi-day, or weekend hike, a 45L to 55L backpack offers enough volume for the average backpacker. The extra capacity allows for carrying more food, water, fuel, and some comfort items you might leave behind for a single night trip.
MEDIUM BACKPACKS (20 – 35L)This capacity range is considered a medium-size backpack and is probably the most popular bag capacity out there. It's great for taking to school or work, depending on the styling, and can also be a great travel pack for taking on a plane.
Multiday Packs: 50-75 litersA light packer will have ample room for five nights or more with a multiday backpack, which is typically a 50L backpack or larger. These are designed to carry more food and cooking fuel than a weekend pack, as well as extra clothes and layers.
If you will potentially need that extra capacity on a future trip, then definitely get the 75L pack. If you're doing it just because it doesn't seem like much extra weight, even if you don't expect to ever need it, I would go for the 65L pack. That would also curb the temptation to overpack.
A 40 liter backpack is the best size for traveling in Europe as it's small enough to fly carry-on only. If you aren't up to the challenge of travelling with a 40 liter pack, you just need to make sure that you choose a backpack you will be comfortable carrying for long periods of time.